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Fast Food Calorie Count
Who doesn’t think this would be a good idea? Fast Food Calorie Count. The article talks about how NYC Board of Health wants to force fast food restaurants to include nutrition information on their menus. I know I would have bought a LOT less fast food (or at least made better choices) when I was younger, if I [...]
Read Full Post | Make a Comment ( None so far )View The Future You (After Weight Loss)
Please visit the link below from the Pop Photo Flash Daily Blog (scroll down to “New Way to Lose Weight”). There is a site that you can upload your picture and include how much you want to lose and they will show you what you will look like after you lose the weight. Of course this [...]
Read Full Post | Make a Comment ( None so far )Create a Plan/Schedule – Step 3
Sometimes this step is assumed and never really done. Some people just think of a schedule in their heads, but they don’t consider all the other things going on in their life. When you develop a schedule you should do one for working out and a seperate one that includes everything else going on in your life (i.e., birthday parties, sporting [...]
Read Full Post | Make a Comment ( None so far )Write Down Your Goals/Reasons – Step 2
Writing down your goals is an extremely important step in your journey to a more healthy you. For me goals are challenges. Challenges are what motivate me to keep going every morning when the alarm goes off at 3:15am. Document them on a sheet of paper or in your journal. Then make copies of them and put them [...]
Read Full Post | Make a Comment ( None so far )Get a Membership – Step 1
One of the first things you should do on your journey to becoming more healthy is get a membership to a fitness center (aka gym) or find ways to build a very good workout area at your house. There is nothing wrong with working out at home. However, one of the problems doing that is eventually you will get bored of the [...]
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