How Did I Do It?

Posted on July 6, 2007. Filed under: fitness, Health, Losing Weight, Weight Loss |

People that I come across on a daily basis, ask me how I lost the weight. Well, usually I can’t give them all my “secrets” in a quick 3 minute conversation. This is one of the reasons why I started this blog. Now I can direct them this blog and on their own time they can read and see what I “believe” helped me on my journey to becoming healthier and meeting some of my goals.

Over the next few months I will be posting a series of messages of what I believe helped me lose all this weight. I hope at least one bit of information found in these posts will help get you on track to becoming more healthy.

Good luck on your journey to a new you!